First, make sure that you are wet, with your natural juices flowing. It will be uncomfortable if your vagina is dry. You can help to ensure that you're wet by employing a bit of fantasy technique: get yourself—body and mind—ready for sex and pleasure. Visual imagery can help significantly.
If you're body is unable to produce adequate lubrication (which, by the way, is perfectly normal). You might purchase a sexual lubricant at the drugstore or even the local grocery market. In a pinch, saliva, oil and lotion without fragrance can work.
Now that you're all lubed up, try slowly running your prominent hand across your belly, toward your vulva.
Now, slowly rotate and run your middle finger or your forefinger along your vagina without inserting it. This will also encourage further lubrication and will help to relax the muscles.
When you're ready, you can insert one finger into your vagina. Concentrate on what you feel: its strength, its suppleness and its moistness. You can begin to pull that finger in and out of your vagina, 21
over and over again. The faster you do it, the more your body will begin to ache with pleasure.
As you become more and more turned on, your vagina will grow wetter and wetter and will become more open and receptive. If you feel ready or hungry for more pleasure, you can insert another finger into your vagina for more pleasure.
Again, you might be one of the lucky 30% who can achieve orgasm exclusively and readily though this kind of stimulation, but many women prefer a combination of techniques.
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