The massage involves complete and total stimulation of the vulva. While it works best when a woman is already aroused, or has already engaged in some form of self-pleasure, it can be significantly pleasurable.
First, take your prominent hand and grip your entire vulva. Hold it firmly, but not uncomfortably so. Now, work your hand as though you were giving a massage. Move your fingers as though they were body surfing on a wave. Work your vulva like this, strengthening and reducing your grip over and over, in an ever-increasing rhythm.
As your body relaxes, your movements will become more and more fluid, and your vagina will become wetter and wetter. You might even try inserting one finger into your vagina so that you feel both external and internal pleasure simultaneously for even more exquisite and heart-pounding results.
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